Taekwondo: Take it into your life: Transformational Leadership: Vision, motivation and challenges

Transformational Leadership: vision, motivation and challenges This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present and future), because I believe that students under the guidance of good instructors will not only […]

Taekwondo: Take it into your life: Transformational leadership and role modeling

Transformational leadership and role modeling This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present and future), because I believe that students under the guidance of good instructors will not only learn […]

Here is another great reason to exercise

Let’s face it, each of us at one point or another in our lives felt, feels or will fell some degree of anxiety – be that anxiety related to issues in school, family, work, or how we perceive others.  In a recent study, researchers correlated exercise with lower rates of anxiety and threat levels.  So, this is yet another reason […]

Bullying – what can be done

My opinion as a parent, human services practitioner and coach is, that actions can be taken to help children, who are being bullied, and also, to help address bullying when it occurs.  Having said that, not everything is bullying and kid also have to learn to ignore behaviors, which are just annoying.  However, if the behaviors escalate and become worse […]