A really nice and very easy and healthy recipe to make. For the fish you need: a white fish (hake, cod, bass, etc.) Spice with salt and pepper and sauté in butter until it starts to “flake.” For the sauce you need: 1 cup of water, dijon mustard, wondra or flour to thicken the sauce, salt, and dill. For […]
Here is the link to a nice blog written by someone from the US Mainland resides in Hawaii. we have lived Hawaii (yes, that is how you say it there) for eight years. Living Aloha, with that, “talk story” is part of daily life there, just like the author of this article said. It is about making connections and getting […]
This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present and future), because I believe that students under the guidance of good instructors will not only learn the art, but will also […]
So, you could not finish that steak or chicken breast for dinner, but you do not want to throw it away and you are not sure what to do with it. There is a simple solution: toss it into a salad. This is not only a great way to use left-overs and reduce food waste, but also a great way […]
Transformational leadership and role modeling This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present and future), because I believe that students under the guidance of good instructors will not only learn […]
Teaching and learning empathy – and why it is important My last blog post described how Taekwondo training can promote empathy development and with that, kindness towards others as students learn to relate to each other through a shared experience to, in the spirit of Taekwondo, create a more peaceful world. I hear often that society seems to become more […]
Empathy and Kindness This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present and future), because I believe that students under the guidance of good instructors will not only learn the art, […]
You will most likely get hurt at one point, be ready to explain your bruises, and be happy someone asked about them This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present […]
Let’s face it, each of us at one point or another in our lives felt, feels or will fell some degree of anxiety – be that anxiety related to issues in school, family, work, or how we perceive others. In a recent study, researchers correlated exercise with lower rates of anxiety and threat levels. So, this is yet another reason […]
Well, we all know that exercise is good to maintain a healthy weight or to lose weight or to simply stay in shape or that exercise helps learning overall and with memory retention! Some recent research adds to what we already know. that exercise can actually improve cognitive functioning (how we think, know and understand things around us): exercise allows […]