A really nice and very easy and healthy recipe to make. For the fish you need: a white fish (hake, cod, bass, etc.) Spice with salt and pepper and sauté in butter until it starts to “flake.” For the sauce you need: 1 cup of water, dijon mustard, wondra or flour to thicken the sauce, salt, and dill. For […]
Here is the link to a nice blog written by someone from the US Mainland resides in Hawaii. we have lived Hawaii (yes, that is how you say it there) for eight years. Living Aloha, with that, “talk story” is part of daily life there, just like the author of this article said. It is about making connections and getting […]
So, you could not finish that steak or chicken breast for dinner, but you do not want to throw it away and you are not sure what to do with it. There is a simple solution: toss it into a salad. This is not only a great way to use left-overs and reduce food waste, but also a great way […]
Here is another super easy dinner creation! Spicy Shrimp Salad Ingredients: Romaine lettuce dressing of oil, vinegar, salt and pepper 1 pound of raw shrimp salt, pepper, paprika, chili powder and cumin, olive oil Preparation: Make the dressing combining the oil, vinegar, salt and pepper and add the romaine lettuce to it. Slowly heat up olive oil in a […]
Transformational leadership and role modeling This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present and future), because I believe that students under the guidance of good instructors will not only learn […]
You will most likely get hurt at one point, be ready to explain your bruises, and be happy someone asked about them This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present […]
Here at Focused Solutions Consulting LLC, besides helping others succeed in school and life, we love food and we love to create new recipes or expand on those we know, because food is really one of life’s pleasures. And we love to share those recipes with you as well. So, please “travel” along with us during our culinary exploits and […]
Here at Focused Solutions Consulting LLC, we love food and we love to create new recipes or expand on those we know, because food is really one of life’s pleasures. And we love to share those recipes with you as well. So, please “travel” along with us during our culinary exploits and we hope that you try some of our […]
Here at Focused Solutions Consuling LLC we are all about empowerment. Now, we just read about a really great idea to empower the very young and the very old, by putting a retirement home together with a preschool. In this case, not only did the older generation feel less lonely as they now seem to have found a new “place” […]
Our theme this month is the effects of loneliness on health and well being, as loneliness is actually a very serious problem to good health, whereas a shift has occurred that views loneliness not just as a social problem, but rather, a “public health crisis” (Shulevitz, 2013), especially given that more people grow older, but not necessarily with good social […]