Here at Focused Solutions Consulting LLC we believe that simply being kind is a great way to be! It goes with our philosophy to lifting people up when they are down and knowing that doing so really doesn’t cost a thing, maybe just a few minutes of your time. But kindness makes you happier, can change your brain structure to […]
Let’s face it, each of us at one point or another in our lives felt, feels or will fell some degree of anxiety – be that anxiety related to issues in school, family, work, or how we perceive others. In a recent study, researchers correlated exercise with lower rates of anxiety and threat levels. So, this is yet another reason […]
Well, we all know that exercise is good to maintain a healthy weight or to lose weight or to simply stay in shape or that exercise helps learning overall and with memory retention! Some recent research adds to what we already know. that exercise can actually improve cognitive functioning (how we think, know and understand things around us): exercise allows […]
Some interesting research on the dangers of being distracted while driving, especially with increasing use of technology in cars … http://www.apa.org/action/careers/improve-lives/david-strayer.aspx
This is a recipe for a pork roulade, very simple, easy to make and yet, very flavorful, a pork tenderloin with a delicious filling rolled up and slow cooked. The preparation time is about 10 minutes and after that, the dish cooks itself, if you will. Ingredients: 1 pork tenderloin 2 Johnsonville brats dijon mustard hot sauce salt pepper […]
Tired of having the same old cabbage salad,or commonly known and referred to as coleslaw that just gives you the illusion of eating healthy because of the veggies and yet has has tons of mayo in it? Well, here is a solution, a much healthier version without the white goo: Ingredients: 1 cucumber, 1 green bell pepper, 1/2 head of white cabbage, cilantro, dill […]
A great article by pediatrician Annie Sparrow, who has practiced medicine in Asia, African, Europe and the USA concerning measles and vaccines! http://www.thenation.com/article/198609/what-anti-vax-movement-doesnt-tell-you-about-measles
A great article for families to remind all of us of the importance to take a few minutes before or during dinner to reflect on what to be grateful for: http://www.huffingtonpost.com/ron-lieber/why-you-should-start-sayi_b_6705700.html
Please find below some links to articles that are interesting and support our mission to help students, individuals and families lead healthy and happy lives! 1. A great article about measles and vaccinations in general, written by pediatrician Annie Sparrow, who has practiced medicine in Africa, Asia, Europe and the United States: http://www.thenation.com/article/198609/what-anti-vax-movement-doesnt-tell-you-about-measles 2. A nice article for families to […]
Good food is everywhere! Yes, we all need to eat! Here, we love to cook and create new recipes or explore cuisines from different parts of the world by just following recipes that are out there. Please sit back and enjoy as we add on to our culinary creations! The other day, we made a fish ragout here. It was […]