Now, how many of us step on the scale on a daily basis and get dismayed that the scale has stayed the same or worse, moved up? Probably a lot, because there is a lot of emphasis on “weight” and with that size. While a good “weight range” is absolutely desirable, there might be other factors that will really determine who healthy you are, such as healthy eating opposed to dieting, stress level, and level of exercise regardless of body shape, size or form. Please click on the link and read a short, yet interesting article about the issue of size …
Challenging Sizism: Health and Weight Don’t Always Equate