Let’s face it, each of us at one point or another in our lives felt, feels or will fell some degree of anxiety – be that anxiety related to issues in school, family, work, or how we perceive others. In a recent study, researchers correlated exercise with lower rates of anxiety and threat levels. So, this is yet another reason to get up and moving!
http://www.livescience.com/47083-exercise-anxiety-threat-perception.html