Slaw this way

Tired of having the same old cabbage salad,or commonly known and referred to as coleslaw that just gives you the illusion of eating healthy because of the veggies and yet has has tons of mayo in it?  Well, here is a solution, a much healthier version without the white goo: Ingredients: 1 cucumber, 1 green bell pepper, 1/2 head of white cabbage, cilantro, dill […]

A Couple of Interesting Articles…

Please find below some links to articles that are interesting and support our mission to help students, individuals and families lead healthy and happy lives! 1.  A great article about measles and vaccinations in general, written by pediatrician Annie Sparrow, who has practiced medicine in Africa, Asia, Europe and the United States: http://www.thenation.com/article/198609/what-anti-vax-movement-doesnt-tell-you-about-measles 2.  A nice article for families to […]

Fish Ragout with Mashed Potatoes

Good food is everywhere! Yes, we all need to eat!  Here, we love to cook and create new recipes or explore cuisines from different parts of the world by just following recipes that are out there.  Please sit back and enjoy as we add on to our culinary creations! The other day, we made a fish ragout here.  It was […]