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Blog

It is true, Live Hawaii and the spirit of Aloha does make the difference

By petra April 13, 2016 0 Health and Wellbeing, Healthy Living, Issues of Interest, Travel & Culture

Here is the link to a nice blog written by someone from the US Mainland resides in Hawaii. we have lived Hawaii (yes, that is how you say it there) for eight years.  Living Aloha, with that, “talk story” is part of daily life there, just like the author of this article said.  It is about making connections and getting […]

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Taekwondo: Take it into your life. Overcoming: yourself that is.

By petra April 12, 2016 0 Growing up - Issues in Life Span Development, Health and Wellbeing, Issues of Interest, Taekwondo

This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present and future), because I believe that students under the guidance of good instructors will not only learn the art, but will also […]

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Toss the left-over meat – into the salad

By petra April 4, 2016 0 Food, Healthy Living, Issues of Interest

So, you could not finish that steak or chicken breast for dinner, but you do not want to throw it away and you are not sure what to do with it. There is a simple solution: toss it into a salad. This is not only a great way to use left-overs and reduce food waste, but also a great way […]

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Taekwondo: Take it into your life: Transformational Leadership: Vision, motivation and challenges

By petra March 28, 2016 0 Health and Wellbeing, School, Taekwondo, Uncategorized

Transformational Leadership: vision, motivation and challenges This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present and future), because I believe that students under the guidance of good instructors will not only […]

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Spice up that Salad: Spicy Shrimp Salad

By petra March 21, 2016 0 All in the family, Food, Healthy Living, Uncategorized

Here is another super easy dinner creation!  Spicy Shrimp Salad   Ingredients: Romaine lettuce dressing of oil, vinegar, salt and pepper 1 pound of raw shrimp salt, pepper, paprika, chili powder and cumin, olive oil Preparation: Make the dressing combining the oil, vinegar, salt and pepper and add the romaine lettuce to it. Slowly heat up olive oil in a […]

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Taekwondo: Take it into your life: Transformational leadership and role modeling

By petra March 13, 2016 0 Healthy Living, Issues of Interest, School, Taekwondo

Transformational leadership and role modeling This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present and future), because I believe that students under the guidance of good instructors will not only learn […]

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Teaching and learning empathy – and why it is important

By petra February 10, 2016 0 Academia and Beyond, All in the family, Health and Wellbeing, Issues of Interest, Taekwondo

Teaching and learning empathy – and why it is important My last blog post described how Taekwondo training can promote empathy development and with that, kindness towards others as students learn to relate to each other through a shared experience to, in the spirit of Taekwondo, create a more peaceful world. I hear often that society seems to become more […]

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TAEKWONDO – Take it into your life: Empathy and Kindness

By petra February 3, 2016 0 Growing up - Issues in Life Span Development, Health and Wellbeing, Issues of Interest, Taekwondo, Uncategorized

Empathy and Kindness This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present and future), because I believe that students under the guidance of good instructors will not only learn the art, […]

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TAEKWONDO – Take it into your life: You have to explain your bruises

By petra January 27, 2016 0 Healthy Living, Issues of Interest, Taekwondo, Uncategorized

You will most likely get hurt at one point, be ready to explain your bruises, and be happy someone asked about them This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present […]

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Super easy salmon and cod with spicy tomato sauce on pasta

By petra January 18, 2016 0 Food, Health and Wellbeing, Healthy Living

Here at Focused Solutions Consulting LLC, besides helping others succeed in school and life, we love food and we love to create new recipes or expand on those we know, because food is really one of life’s pleasures. And we love to share those recipes with you as well. So, please “travel” along with us during our culinary exploits and […]

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