May 2016

TAEKWONDO – Take it into your life! Stepping into the dojang and out of your comfort zone

By petra May 18, 2016 0 Uncategorized

This blog is about my own experiences as a black belt Taekwondo student, which are grounded in practice and research and other sources about Taekwondo. I hope this blog is a good read for Taekwondo students (past, present and future), because I believe that students under the guidance of good instructors will not only learn the art, but will also […]

White Fish with mustard sauce, green salad and oven fries

By petra May 9, 2016 0 Food, Health and Wellbeing, Healthy Living, Issues of Interest

A really nice and very easy and healthy recipe to make. For the fish you need: a white fish (hake, cod, bass, etc.) Spice with salt and pepper and sauté in butter until it starts to “flake.” For the sauce you need: 1 cup of water, dijon mustard, wondra or flour to thicken the sauce, salt, and dill. For […]